move with confidence

The strength training you need. The mobility you want. The joint friendly approach that only Yoga can provide.

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Strengthen Your Core.

Connect with Your Body.

Transform from Within.

Connect with

Yourself

Move with

Confidence

Feel Damn

Good

Welcome to Iron Crane, where strength training and yoga = results.

Your body doesn’t feel

within your control. . .

  • You’ve been told Menopause and pelvic issues are “just something you have to deal with” as a part of getting older.

  • Pain has been stopping you from doing the things you love and causing you to lose confidence in your body and movement. 

  • The thought of exercising brings anxiety and fear of potential injuries or making a current problem worse. 

  • There is constant negative self-talk and guilt around not starting sooner, but you feel overwhelmed and confused on what’s the “right” workout.

Strength

We help you  learn to trust your body by making everything an invitation. You can go as fast or as slow as you choose.

Yoga

We help improve mobility, balance, and body awareness by intentional  connection with the head, heart, and  body.

Mindset

We help you learn to develop a mindset of growth, silencing  the negative self talk and prioritize your individual progress.

Our Members Inspire

"Iron Crane is a truly welcoming space where all bodies and abilities are honored. I love that I can get both my strength training and yoga in one place—where the instructor knows exactly what’s sore from the day before! Absolutely love it!"

- Capella

“I love this studio! The instructors are very knowledgeable in all aspects of yoga, as well as, strength and mobility training. That combination of knowledge makes for a powerful class experience. My body, mind and soul thank me after each class.”

- Darlene

"ICY is a rare gem! I’ve always hated workouts, but here, I feel comfortable, challenged, and supported. The class variety keeps me engaged, and I’m surprising myself with what I can do—and actually enjoy! So much more than just a gym."

- Kim

"Amazing place! Supportive for all levels—they encourage balance, not overdoing it. Perfect for both seasoned yogis and nervous first-timers, even at 61!"

-Dave