When Growth Hurts: Leading Through Discomfort - Episode 16
Episode Summary
This week, Jeanetta gets raw and real about what it looks like to lead when growth is painful, confusing, and anything but easy. From emotional overwhelm in meetings to physical signs of stress and a deeper understanding of internal triggers, she takes us inside a week that tested her values—and showed her what it means to stay aligned even when it hurts.
Rooted in the principles of Internal Family Systems (IFS), somatic awareness, and values-based leadership, this episode is a tender yet powerful reminder that emotional pain and leadership go hand in hand. Jeanetta shares personal stories, insights from mentors, and the lessons she and her business partner Steph Woods learned through hard conversations, body-based wisdom, and choosing growth over avoidance.
In this episode, Jeanetta explores:
What it feels like when growth is uncomfortable and activating
How to identify when old wounds or “parts” take the wheel
The importance of naming your values—and living by them
Why discomfort can be a signal, not a stop sign
Using tools like IFS, core value check-ins, and mentorship to navigate tough conversations
The difference between coaching and mentorship in moments of inner conflict
How compassionate truth-telling transformed her business partnership
Jeanetta reminds us:
“Your pain is valid. Your responsibility is what you do with it.”
Mentions & Resources
Internal Family Systems (IFS) therapy model
Somatic Experiencing
Episode 13: Mentors vs. Coaches – Knowing Who You Need and When
Living Yoga Coaching Series and Yoga Teacher Trainings
Soma Moon Wellness update (formerly Iron Crane Yoga)
Join the Journey
This episode is a beautiful example of what it means to live and lead with intention. If you’re navigating a challenging season, this one’s for you. You are not alone—and your growth matters.
Follow Jeanetta for updates, inspiration, and community:
Reach out or subscribe via Substack for updates and invitations: https://jeanettabodie.substack.com/
IG: @jea.bodie (but for real convos, head to Substack!)
Learn about Iron Crane Yoga
