You Have Choices — Even When It Doesn’t Feel Like It - Episode 18
Episode Summary
In this solo episode, Jeanetta Bodie invites us into a heartfelt and unfiltered conversation about choice — especially in the moments when we feel powerless, paralyzed, or pressured. Building on last week’s discussion of Internal Family Systems (IFS) with her sister Jen, Jeanetta explores how our nervous system, past traumas, and social conditioning can convince us that we don’t have options… when in fact, we do.
Through stories, somatic wisdom, and tangible tools, she offers a gentle but empowering reminder: you have choices. Whether you’re navigating grief, burnout, people-pleasing, or fear of doing it wrong — this episode will help you return to yourself, trust your inner wisdom, and reclaim your agency one decision at a time.
In this episode, Jeanetta explores:
Why your nervous system might trick you into thinking you don’t have a choice
How trauma and grief make decision-making feel impossible
The difference between reacting and responding — and how to build that pause
What happens when you make the wrong choice (and how to repair with self)
How small choices build resilience, confidence, and nervous system capacity
Real-life stories from the yoga mat, parenting, and beyond
Mentioned in this episode:
Empower Your Core Course — Reconnect with your body and reclaim your agency. Use promo code PODLOVE for 20% off.
The Movement Hub — Short, empowering workouts to help you move through stuckness
Coaching support — Reach out to Jeanetta for 1:1 or group coaching: jeanetta@somamoonwellness.com
Let’s stay connected
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Produced by Soma Moon Wellness in partnership with Iron Crane Yoga.
Together, we’re creating a global movement rooted in ease, purpose, and presence.
