Move better

live better

Come try a free preview class

Over the next few weeks as we prepare our studio to be ready for you, we’d like to offer you free classes as a preview of what you can expect when we open. We’ve partnered with Cheers To You Nutrition and will be hosting all of our preview classes at their club located at 12152 N Rancho Vistoso Blvd #130, Oro Valley, AZ 85755. Please be sure to register for each class you want to try.

The yoga studio of Oro Valley coming Fall 2022

10420 N La Cañada Dr #120, Oro Valley, AZ 85737

Iron Crane Yoga

 

Yoga

You will learn a new kind of yoga, designed to support you in partnering with your body so that when life throws you challenges you have the tools to meet them, whether it is physical, mental or emotional.

  • Partner with your breath

  • Move with confidence

  • Develop tools to manage depression, anxiety, anger, fear, or simple overwhelm

Strength

No matter what your current fitness level, you will consistently build strength in every class. Strength training is foundational for preventing injuries, losing weight, and staying healthy while aging. Develop confidence in your ability to move, embrace challenge, and live a fulfilling life.

  • Learn proper form

  • Consistently add load

  • Use playful exploration

community

Find the support and accountability you won’t experience in a box gym. Work with excellent coaches/instructors who see you, who find joy in helping you accomplish your goals, and create a health road map unique to you. Together we all have the courage to ask more of ourselves

  • Cultivate belonging

  • Feel celebrated

  • Move forward together

 

Uniquely female . . .

Our studio is open to everyone, however, we specialize in women specific personal training.  There are so many changes occur in a woman’s life—menstruation, pregnancy, postpartum, and menopause, you need different types of workouts for each stage of your life. The way you trained ten years ago may not work today. Your body’s response to last week’s workout may be different this week.

We believe your fitness needs are as unique as you, which is why we offer a variety of levels in our yoga classes, personal training, strength workouts, and private yoga sessions to help you build strength and improve mobility.

  • menstruation

    Learn how to partner with your cycle in daily life and support your fitness.

  • Prenatal

    Connect to your body with movement and breath to support your delivery.

  • Postpartum

    Work to regain strength, restore, and heal your body post-delivery.

  • Menopause

    Discover a new way to support your body through each stage of menopause.