Iron Strength Teacher training
You’re invited to Change.
What if your workouts not only strengthened your physical body, but also healed emotional trauma and eliminated the mind gremlins that have been keeping you stuck in your numbing, perfectionist cycle.
Our Iron Strength Teacher Training invites you to experience freedom and curiosity in movement that wakes you up to a whole new way of living by integrating your head, heart, and body in full strength and euphoria.
Our program is not your typical weightlifting routine– you can get that anywhere.
We've taken the principles of yoga—body awareness, breath work, and mindful movement—and fused them with a uniquely crafted strength training regimen. This innovative approach allows you not only to build physical strength, but also to establish trust and compassion towards your whole self.
You’re invited to this transformative Iron Strength Teacher Training beginning March 24th.
what you'll learn:
See and teach movements that support strength training while fostering a conscious mind/body connection.
Learn to take your training into a 4D approach by incorporating the emotional, mental, and spiritual bodies.
Use your personal power and energy to create deep community built in trust.
Create muscle activation without relying on the usual "engage" cues.
Build endurance while keeping activation and control at the forefront
Develop a leader's presence.
Empower students to embrace challenges in a safe, nurturing environment.
Is this for you?
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YOGA TEACHERS
If you're a yoga teacher ready to expand your teaching skills and delve deeper into the mind-body connection while learning to incorporate life changing strength training, Iron Crane Yoga's Iron Strength Teacher Training is tailored for you. Whether you're a seasoned instructor looking to enhance your offerings or a new teacher eager to explore innovative approaches, this training will equip you with the tools to create transformative experiences for your students.
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FITNESS COACHES
If you're a yoga teacher ready to expand your teaching skills and delve deeper into the mind-body connection while learning to incorporate life changing strength training, Iron Crane Yoga's Iron Strength Teacher Training is tailored for you. Whether you're a seasoned instructor looking to enhance your offerings or a new teacher eager to explore innovative approaches, this training will equip you with the tools to create transformative experiences for your students.
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CURIOUS HUMANS
This program welcomes anyone with curiosity for exploring a new path to fitness and wellness. If you enjoy movement and want to deepen your understanding of your body, Iron Crane Yoga's Iron Strength Teacher Training is an ideal opportunity. If you're ready to break free from limitations and embrace a more empowered way of living through movement, this training is crafted just for you.
Schedule:
Sunday, March 24th from 8 a.m.- 6 p.m.
Wednesdays: March 27, April 3, 10, and 17 from 4 p.m. to 8 p.m
Cost:
Price: $800 members/$875 non-members
VOICES OF CHANGE
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I’ve been going to Iron Crane for a couple of months now, and I’m so glad to have found them! The sense of community and support is amazing, and the classes are well thought out and adaptive to everyone. I’ve tried out a few different classes and have found my favorites- you couldn’t keep me away!
Julie
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Love, love, love this spot! Iron Crane is a safe, welcoming space where all bodies and abilities are honored. I love getting both my harder workouts and yoga done at the same studio. Where else could you go where the yoga instructor knows what’s sore that day because they also planned your workout the day before?! Absolutely love it!
Capella
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The feeling tone of Iron Crane is exactly what I need. The strength classes challenge your body AND mind. This is not any kind of yoga studio I have tried. I feel at home here. I have a coach that seemed to immediately know just what I needed physically & mentally. Do yourself a favor & just try a class- you will feel the difference when you walk through the door
Andrea