Class Title: Grounded Grace: A Full-Body Floor Flow

Instructor: Stephanie

Style: Gentle Yoga & Mindful Mobility

Level: All levels (Beginner-friendly)

Props: Optional blocks and blanket for knee and hip support

Class Description:

Settle into a deeply nourishing practice that invites you to connect with your breath, your body, and your inner steadiness. This floor-based sequence begins with a grounding meditation and heart-centered intention setting, creating space to reflect on personal agency, compassion, and choice. From there, Stephanie gently guides you through a well-rounded series of movements designed to awaken the spine, mobilize the hips, and open the heart—while staying close to the earth for support.

Expect a calming blend of:

• Seated shoulder and spinal warm-ups

• Lateral stretches and modified side bends

• Gentle twists to release tension and support digestion

• Hip-opening sequences including modified Warrior II and side body extensions

• Slow, mindful transitions through tabletop and kneeling poses

• Supine core and inner thigh activation with optional block work

• Reclined spinal twists, supported butterfly, and grounding rest postures

• A sweet closing with guided breath, intention recall, and restorative Savasana

Whether you’re winding down at the end of the day or seeking a gentle reset, this practice offers kind, steady movement and poetic presence to help you soften, release, and return home to yourself.