The Movement Hub

Class Title: Grounded Grace: A Full-Body Floor Flow

Instructor: Stephanie

Style: Gentle Yoga & Mindful Mobility

Level: All levels (Beginner-friendly)

Props: Optional blocks and blanket for knee and hip support

Class Description:

Settle into a deeply nourishing practice that invites you to connect with your breath, your body, and your inner steadiness. This floor-based sequence begins with a grounding meditation and heart-centered intention setting, creating space to reflect on personal agency, compassion, and choice. From there, Stephanie gently guides you through a well-rounded series of movements designed to awaken the spine, mobilize the hips, and open the heart—while staying close to the earth for support.

Expect a calming blend of:

• Seated shoulder and spinal warm-ups

• Lateral stretches and modified side bends

• Gentle twists to release tension and support digestion

• Hip-opening sequences including modified Warrior II and side body extensions

• Slow, mindful transitions through tabletop and kneeling poses

• Supine core and inner thigh activation with optional block work

• Reclined spinal twists, supported butterfly, and grounding rest postures

• A sweet closing with guided breath, intention recall, and restorative Savasana

Whether you’re winding down at the end of the day or seeking a gentle reset, this practice offers kind, steady movement and poetic presence to help you soften, release, and return home to yourself.

Class Title: Root & Rise: A Grounding Standing Balance Practice

Instructor: Doraine

Style: Gentle Yoga & Standing Balance

Level: All levels (Beginner-friendly)

Props: Optional blocks and blanket

Class Description

Step into a nourishing flow that invites you to root deeply and rise with intention. This gentle, yet energizing class begins with a seated meditation inspired by the Talmud—reminding us that growth is always unfolding, even in stillness. Through breath awareness and mindful movement, Dora guides you from grounded hip openers and gentle spinal twists into standing balance poses that challenge your focus, stability, and strength.

Expect a thoughtful blend of:

• Supine hip and spinal mobility

• Bridge variations for low back and core awakening

• Functional transitions to standing

• Standing sequences including Chair, High Lunge, and Tree pose

• Playful balance challenges with options for support or intensity

• A calming, restorative finish with time for deep rest in Savasana

Whether you’re just beginning your yoga journey or deepening your balance practice, this class offers supportive guidance, poetic cues, and a rhythm that honors both softness and strength. Leave feeling more rooted in your body and inspired to grow—just like the blade of grass with its whispering angel.